21 Best Songs About Sleep And Falling Asleep

What we do know is that the tempo of the music you listen to before falling asleep plays a major role in determining whether said music is efficient in helping you sleep or not. Tempo is a term used to describe the speed of the music being played, and it’s generally measured in BPM (short for “beats per minute”). Normal resting heart usually beats at speeds that vary from 60 to 100 beats per minute, so the music used in studies was around 60 to 80 BPM. So, the end goal here is to choose music that goes in sync with how a normal resting heart is supposed to beat, so that the heart will eventually mimic the tempo of the music. Needless to say, not all types of music can put us in a relaxing mood, but why exactly does that happen? Researchers have looked into different kinds of music genres and studies the effects they have on the human body and mind.

It is notable that although our online survey focused on music for sleep, we found that only 62% of respondents reported using music for this purpose. This finding indicates that both music users and non-users chose to respond to the survey, and that although some response bias in favor of using music would be expected, our results cover a broad spectrum of participants. It is, however, impossible to know how representative our sample is in the absence of large-scale data obtained from different methods.

Comfort More specifically, this level 3 theme of relax covers occasions where the person used the term ‘comfort’ or its synonyms to describe the way music makes them feel. During the first stage of the process the two coders worked separately, line-by-line, to extract underlying themes within the written text. As each coder moved through the text they created new themes with appropriate definitions. These themes were used repeatedly throughout the analysis of the text, and new themes are created only if the text did not fit within the existing cohort. Once the coders had analyzed the entirety of the responses they came together for the first joint analysis.

Whatever their reasons, this development—of a multibillion-dollar app establishing its own stream of sleep content and largely bypassing the form’s pioneers—is not lost on those who have spent decades in the space. “It’s troubling to me because it can be difficult to make a living as a musician,” Wild says. Sleep is a $70 billion industry—we throw our money at Deep Sleep Music a dreamier night’s rest, promise ourselves we’ll prioritize it, and then gripe when we’re still, inevitably, so tired. Despite our collective obsession with sleep, we seem totally unable to get more of it. So this month, we’re taking a look at what’s getting in the way—and what to do about it. Dreams is a slow and groovy track to unwind to when you’re looking to have a good night’s sleep.

In fact, the participants became so drowsy that they were advised to not listen to the song while driving. Do you ever notice an extra pep in your step when you exercise while listening to music? According to research, those upbeat tunes can help you get a better workout.